Guides

In short: padel etiquette is mostly common sense with a few court-specific habits. Warm up your partner before you rally […]

In short: five focused drills will move your padel forward faster than random rallies. Work the wall, your volleys, the

In short: a padel court measures 10 by 20 meters, enclosed by glass walls and metal mesh that keep the

In short: most padel injuries come from repetitive load and quick lateral moves, and the usual suspects are the elbow,

In short: you can start playing padel for very little if you borrow gear and just pay for court time,

In short: padel is played by four people on an enclosed court, scored exactly like tennis (15, 30, 40, game),

In short: six minutes of the right warmup lowers your injury risk far more than the static stretching most players

In short: the bandeja is a controlled overhead played at roughly shoulder height with a continental grip, hit with slice,