Common padel injuries and how to prevent them
In short: most padel injuries come from repetitive load and quick lateral moves, and the usual suspects are the elbow, […]
Padel doubles positioning: how to move as a pair and own the net
In short: in padel doubles you move as one unit, never independently. Both partners go up to the net to
How Much Does It Cost to Start Playing Padel?
In short: you can start playing padel for very little if you borrow gear and just pay for court time,
Padel shoes: how to choose and why it matters
In short: padel is played on artificial grass filled with sand, so you want a herringbone or omni sole that
Padel or tennis: which should you start with?
In short: padel is the easier first racket sport for most beginners because the walls keep rallies alive and the
Padel rules and scoring explained: a beginner's guide
In short: padel is played by four people on an enclosed court, scored exactly like tennis (15, 30, 40, game),
Is padel hard to learn? How long it really takes
In short: padel is one of the easiest racket sports to pick up. Most people rally on their first session,
Padel in Israel: the 2026 trends
In short: padel went from a curiosity to one of the fastest-growing racket sports in Israel by 2026, driven by
The right warmup before a match: six minutes that prevent injuries
In short: six minutes of the right warmup lowers your injury risk far more than the static stretching most players