תמר גולן, Author at Padel & Tennis

Padel rules and scoring explained: a beginner's guide

In short: padel is played by four people on an enclosed court, scored exactly like tennis (15, 30, 40, game), […]

In short: padel is one of the easiest racket sports to pick up. Most people rally on their first session,

In short: padel went from a curiosity to one of the fastest-growing racket sports in Israel by 2026, driven by

In short: six minutes of the right warmup lowers your injury risk far more than the static stretching most players

In short: the serve breaks down in three predictable spots. An inconsistent toss, a hand that is out of place

In short: Padel is a doubles racket sport played on an enclosed court where the walls are part of the

In short: match the racket to your ability, not to whatever the pros use on tour. Beginners want a larger

In short: the racket shape decides most of your game. Round shapes forgive mistakes and suit new players, teardrop sits

In short: the bandeja is a controlled overhead played at roughly shoulder height with a continental grip, hit with slice,